As American's become more sedentary, and our work force continues to revolve around computer use, we inevitable begin to sit for longer periods of time. Believe it or not, sitting is worse for your low back than standing. Going from standing to sitting can add up to 40kg of force on the low back joints, and the disc in our spine. If are you not proactive with your sitting posture, as well as incorporating movement, and chiropractic care. You may be in for a lifetime of chronic low back stiffness and pain. The video below explains what proper sitting posture looks like to help prevent low back pain.
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